Meditation for Recovery

A Typical Meeting Agenda

The 1st sitting meditation will start promptly at 7.45pm (unless noted otherwise - see calendar), therefore please arrive any time from 7.30pm

• 7.30pm Tea and Welcome
• 7.45pm Guided Meditation (20 - 30 minutes)
•             Talk or Reading - see calendar
•             Group discussion or individual ‘sharing’
• 9.00pm Sitting Meditation (20 minutes)
• 9.30pm Close

We will end each meeting with a Metta offering for all present:

May I be filled with loving-kindess
May I be well
May I be peaceful and at ease
May I be happy

---oooOooo---

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